What If Loneliness Is An Invitation?
Mary Perez, RN, HWNC-BCWhat is at the root of loneliness?
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Mary Perez, RN, HWNC-BC
A Sacred Pause
Mary Perez, RN, HWNC-BCSometimes the most productive thing you can do is absolutely nothing.
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Is My Brain Stuck
Mary Perez, RN, HWNC-BCOur brains become very good at repeating the thoughts we practice most often. Those old stories can feel so familiar that we mistake them for the truth. The good news is our brains can learn new stories.
When "Not Enough" Whispers
Mary Perez, RN, HWNC-BCThe belief that we are "not enough" is like carrying around an invisible backpack filled with bricks
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